Tuesday, December 13, 2011

The "It's Gonna Be a Good Day" Breakfast Sandwich

Who doesn't love a good egg sandwich in the morning? This spin off of the original bacon egg and cheese breakfast sandwich makes a nutritious and I must say delicious breakfast.

"It's Gonna Be a Good Day" Breakfast Sandwich
Serves 1,  Total Time: 15 Min.

2 slices Ezekiel sprouted grain bread

1 egg

1 slice turkey bacon ( I buy pre-cooked to make things easier)

1 slice boars head reduced fat american cheese (or any other natural reduced fat american cheese)

1/4 avocado mashed

1-2 thin slices of fresh tomato

Cooking spray

Salt and pepper

Lightly toast the bread in the toaster and spread on the mashed avocado. Spray a nonstick pan with cooking spray and fry the egg on one side. Flip the egg. Break the slice of bacon in half and place on top of the egg then put the slice of cheese on top. Cook until the cheese is melted and has secured the bacon to the egg. Transfer the egg to the bread and top with tomato, salt, pepper, and second slice of bread. Enjoy with a fresh cup of joe, and have a wonderful day!

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