(picture courtesy of The Sweets Life)
Broccoli, Cheddar, and White Bean Soup
Serves 4 (1.5 cup each)
Prep time: 10 minutes, Cook time: 20 minutes, Total Time: 30 minutes
Ingredients:
-1/2 T olive oil
-1 medium yellow onion, chopped
-4 cloves garlic, minced
-2 (14 oz.) can reduced-sodium chicken or vegetable broth
-1.5 cup water
-1 lb broccoli crowns, trimmed and chopped (approximately 6 cups, 2 large heads)
-1 can (14 oz) cannellini beans, drained and rinsed (buy low sodium if available)
-1/4 tsp salt
-1/4 tsp ground white pepper (I used 1/8 tsp ground black pepper)
-1 cup Cabbot 50% reduced fat shredded Cheddar cheese, plus extra for serving
-Light sour cream (optional for serving)
Directions:
1. In a large soup pot heat olive oil over medium high heat, add onions and garlic and saute until onions are translucent (about 5 minutes)
2. Increase heat to high, add water and broth and bring to a boil. Add broccoli. Cover and cook until tender (approximately 8 minutes).
3.Stir in drained beans, salt, and pepper. Cook until beans are heated through, about 1 minute.
4.Reduce heat to low and using an immersion blender, blend soup until you reach desired consistency
5.Stir in cheddar cheese until it is melted completely
6.Serve soup topped with a dollop of sour cream and an extra sprinkle of shredded cheddar
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